Period Tracker
Track your menstrual cycle, predict ovulation, and monitor symptoms for better reproductive health awareness.
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Track Your Cycle
Enter your menstrual cycle information below to predict your next period, ovulation date, and fertile window.
Cycle Phases Explained
Menstrual Phase (Days 1-5)
The uterine lining sheds. Hormone levels are low. Focus on rest and iron-rich foods.
Follicular Phase (Days 6-14)
Eggs develop in follicles. Estrogen rises. Energy increases - great for challenging workouts.
Ovulation (Day 14)
Egg is released. Fertility peaks. Libido and confidence are often high.
Luteal Phase (Days 15-28)
Progesterone rises. PMS symptoms may appear. Focus on stress management.
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Common Symptoms
Cramps (dysmenorrhea) - try heat therapy and gentle exercise
Bloating - reduce salt and increase potassium-rich foods
Mood swings - practice stress reduction techniques
Fatigue - ensure adequate sleep and iron intake
Breast tenderness - wear supportive bras and reduce caffeine
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