Health Diet Planner

Create personalized meal plans based on your goals, whether it's weight loss, gain, or maintenance.

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Create Your Diet Plan

Enter your information below to generate a personalized diet plan tailored to your goals.

Gender

Male

Female

Age

Height (cm)

Weight (kg)

Activity Level

Goal

Lose Weight

Maintain Weight

Gain Weight

Essential for muscle repair and growth. Sources: lean meats, fish, eggs, dairy, legumes, tofu.

Primary energy source. Focus on complex carbs: whole grains, vegetables, fruits, legumes.

Important for hormone production and nutrient absorption. Choose healthy fats: avocados, nuts, seeds, olive oil.

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Eat a variety of colorful fruits and vegetables daily

Choose whole grains over refined grains

Limit added sugars and processed foods

Stay hydrated with water instead of sugary drinks

Practice mindful eating and portion control

Plan meals ahead to avoid unhealthy choices

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